REDDY
REDDY
2026.10.03

Chest

Dumbbell Bench Press

Beat it
16kg × 7 reps16kg × 7 reps16kg × 6 reps

Machine Incline Chest Press

Beat it
35kg × 7 reps35kg × 7 reps35kg × 6 reps

Cable Fly

Beat it
10kg × 9 reps10kg × 8 reps10kg × 7 reps

Dips

Beat it
BW × 9 repsBW × 8 repsBW × 5 reps

Pec Fly

Beat it
25kg × 15 reps25kg × 13 reps
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