REDDY
2026.10.03
Legs · Chest · Back
Goblet Squat
12kg × 13 reps22kg × 7 reps22kg × 7 reps22kg × 7 reps
Push-up
BW × 26 repsBW × 25 repsBW × 23 repsBW × 23 reps
One-arm Dumbbell Row
14kg × 13 reps24kg × 8 reps24kg × 7 reps24kg × 7 reps
Pike Push-up
BW × 12 repsBW × 11 repsBW × 11 repsBW × 9 reps
Glute Bridge
BW × 28 repsBW × 27 repsBW × 26 reps
Leg Raise
BW × 17 repsBW × 16 repsBW × 15 repsBW × 14 reps