REDDY
2026.10.03
Back · Shoulders · Core
Lat Pulldown
45kg × 11 reps45kg × 12 reps45kg × 11 reps
One-arm Dumbbell Row
22kg × 10 reps22kg × 10 reps22kg × 8 reps
Dumbbell Shoulder Press
12kg × 8 reps12kg × 8 reps12kg × 7 reps
Side Lateral Raise
5kg × 12 reps5kg × 12 reps5kg × 11 reps
복근 루틴🔥
BW × 26 repsBW × 25 repsBW × 23 repsBW × 22 reps