REDDY
REDDY
2026.10.03

Chest

Bench Press

Beat it
25kg × 12 reps50kg × 9 reps50kg × 9 reps

Incline Bench Press

Beat it
40kg × 10 reps40kg × 10 reps

Pec Fly

Beat it
35kg × 10 reps35kg × 10 reps35kg × 10 reps

Dips

Beat it
BW × 12 repsBW × 11 repsBW × 11 reps

Cable Fly

Beat it
10kg × 13 reps10kg × 14 reps
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