REDDY
REDDY
2026.09.28

Back · Shoulders

One-arm Dumbbell Row

Beat it
20kg × 10 reps20kg × 9 reps20kg × 7 reps

Side Lateral Raise

Beat it
6kg × 9 reps6kg × 8 reps6kg × 6 reps

Dumbbell Rear Delt Fly

Beat it
5kg × 12 reps5kg × 10 reps5kg × 10 reps

Dumbbell Shoulder Press

Beat it
12kg × 12 reps12kg × 11 reps12kg × 9 reps
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