REDDY
REDDY
2026.09.30

Glutes · Legs

Band Lateral Walk

Beat it
BW × 30 repsBW × 25 repsBW × 30 reps

Goblet Squat

Beat it
20kg × 11 reps22kg × 10 reps22kg × 10 reps22kg × 10 reps

Banded Glute Bridge

Beat it
BW × 40 repsBW × 40 repsBW × 40 reps

Lunge

Beat it
BW × 40 repsBW × 40 repsBW × 40 repsBW × 40 reps
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