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REDDY
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REDDY
2026.10.03
Chest · Shoulders · Arms
Push-up
Beat it
BW × 25 reps
BW × 26 reps
BW × 25 reps
Dumbbell Shoulder Press
Beat it
16kg × 10 reps
16kg × 10 reps
Side Lateral Raise
Beat it
8kg × 9 reps
8kg × 10 reps
8kg × 10 reps
Bench Dip
Beat it
BW × 18 reps
BW × 18 reps
BW × 16 reps
복근
Beat it
BW × 23 reps
BW × 24 reps
Do this workout
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