REDDY
2026.10.02
Chest · Shoulders
Dumbbell Bench Press
55lb × 6 reps55lb × 6 reps55lb × 6 reps55lb × 6 reps55lb × 6 reps
Incline Dumbbell Press
45lb × 10 reps45lb × 10 reps45lb × 10 reps45lb × 9 reps
Overhead Press
115lb × 3 reps115lb × 3 reps115lb × 3 reps115lb × 3 reps
Dumbbell Fly
25lb × 9 reps25lb × 10 reps25lb × 10 reps25lb × 9 reps
Side Lateral Raise
20lb × 10 reps20lb × 10 reps20lb × 9 reps