REDDY
2026.10.03
Back · Shoulders · Arms
Machine Lat Pulldown
160lb × 6 reps160lb × 6 reps160lb × 6 reps160lb × 6 reps160lb × 6 reps
Barbell Row
175lb × 6 reps175lb × 6 reps175lb × 6 reps175lb × 6 reps
One-arm Dumbbell Row
70lb × 9 reps70lb × 8 reps70lb × 9 reps70lb × 9 reps
Dumbbell Rear Delt Fly
20lb × 8 reps20lb × 8 reps20lb × 7 reps20lb × 7 reps
Barbell Curl
85lb × 11 reps85lb × 10 reps85lb × 11 reps85lb × 11 reps