REDDY
2026.10.02
Legs · Core
Squat
255lb × 4 reps255lb × 4 reps255lb × 3 reps255lb × 3 reps
Leg Press
460lb × 6 reps460lb × 6 reps460lb × 6 reps
Barbell Romanian Deadlift
205lb × 9 reps205lb × 9 reps205lb × 9 reps
Leg Curl
110lb × 11 reps110lb × 11 reps110lb × 10 reps
Leg Extension
140lb × 10 reps140lb × 9 reps
Standing Calf Raise
230lb × 10 reps230lb × 10 reps
Cable Crunch
95lb × 10 reps95lb × 9 reps95lb × 8 reps