REDDY
2026.10.03
Glutes · Legs
Band Lateral Walk
BW × 25 repsBW × 25 repsBW × 25 reps
Machine Hip Thrust
60kg × 10 reps60kg × 9 reps
Smith Machine Romanian Deadlift
40kg × 8 reps40kg × 8 reps25kg × 12 reps
Dumbbell Bulgarian Split Squat
9kg × 7 reps9kg × 6 reps7kg × 11 reps
Cable Glute Kickback
10kg × 6 reps10kg × 6 reps5kg × 10 reps
Hip Abduction
35kg × 9 reps35kg × 10 reps25kg × 14 reps
Seated Leg Curl
20kg × 15 reps20kg × 15 reps