REDDY
2026.10.03
Back
Deadlift
90kg × 7 reps90kg × 7 reps90kg × 5 reps
Lat Pulldown
40kg × 15 reps40kg × 15 reps40kg × 14 reps
Seated Cable Row
40kg × 15 reps40kg × 14 reps40kg × 14 reps
Barbell Row
50kg × 10 reps50kg × 10 reps50kg × 8 reps
Back Extension
20kg × 18 reps20kg × 19 reps20kg × 18 reps