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REDDY
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REDDY
2026.10.03
Chest · Back · Shoulders
Machine Chest Press
Beat it
40kg × 9 reps
40kg × 9 reps
40kg × 8 reps
Seated Cable Row
Beat it
40kg × 7 reps
40kg × 7 reps
Machine Shoulder Press
Beat it
30kg × 8 reps
Lat Pulldown
Beat it
42.5kg × 6 reps
42.5kg × 6 reps
Cable Lateral Raise
Beat it
5kg × 13 reps
Do this workout
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