REDDY
2026.10.03
Glutes · Legs
Band Lateral Walk
BW × 15 repsBW × 12 repsBW × 15 reps
Smith Machine Squat
25kg × 9 reps25kg × 8 reps25kg × 7 reps25kg × 6 reps
Horizontal Leg Press
40kg × 12 reps40kg × 11 reps40kg × 9 reps40kg × 9 reps
Dumbbell Bulgarian Split Squat
6kg × 10 reps6kg × 8 reps6kg × 7 reps6kg × 7 reps
Leg Curl
15kg × 14 reps15kg × 12 reps15kg × 12 reps15kg × 11 reps
Bodyweight Squat
BW × 25 repsBW × 25 repsBW × 20 repsBW × 25 reps
스텝박스 런지
3kg × 18 reps3kg × 18 reps3kg × 17 reps3kg × 16 reps