REDDY
2026.10.03
Legs · Glutes · Core
Goblet Squat
8kg × 7 reps8kg × 7 reps8kg × 6 reps
Donkey Kick
BW × 15 repsBW × 14 repsBW × 15 reps
Lunge
BW × 15 repsBW × 15 reps
Glute Bridge
BW × 30 repsBW × 27 repsBW × 27 reps
Crunch
BW × 12 repsBW × 11 repsBW × 11 reps
Bodyweight Calf Raise
BW × 20 repsBW × 20 repsBW × 20 reps