REDDY
2026.10.03
Legs · Glutes
Goblet Squat
10kg × 15 reps10kg × 14 reps10kg × 13 reps10kg × 12 reps
Lunge
BW × 11 repsBW × 11 repsBW × 8 repsBW × 7 reps
Dumbbell Romanian Deadlift
10kg × 15 reps10kg × 14 reps10kg × 12 reps10kg × 12 reps
Glute Bridge
BW × 17 repsBW × 16 repsBW × 14 repsBW × 12 reps
Bodyweight Calf Raise
BW × 14 repsBW × 14 repsBW × 12 repsBW × 9 reps