REDDY
2026.09.26
Chest · Back · Shoulders
Bench Press
30lb × 11 reps45lb × 6 reps45lb × 5 reps
Machine Row
40lb × 9 reps40lb × 9 reps40lb × 8 reps
Machine Shoulder Press
30lb × 10 reps30lb × 10 reps30lb × 9 reps
Lat Pulldown
35lb × 15 reps35lb × 14 reps35lb × 14 reps
Side Lateral Raise
5lb × 15 reps5lb × 14 reps5lb × 13 reps
Dumbbell Curl
10lb × 11 reps10lb × 11 reps