REDDY
2026.09.29
Legs
Squat
65lb × 11 reps65lb × 11 reps
Barbell Romanian Deadlift
40lb × 11 reps65lb × 6 reps65lb × 6 reps
Leg Press
90lb × 12 reps140lb × 7 reps140lb × 6 reps
Leg Curl
30lb × 12 reps30lb × 12 reps30lb × 11 reps
Leg Extension
40lb × 9 reps40lb × 9 reps
Calf Raise
50lb × 14 reps50lb × 15 reps50lb × 13 reps