REDDY
2026.10.03
Legs
Squat
30lb × 12 reps65lb × 9 reps65lb × 9 reps
Barbell Romanian Deadlift
40lb × 11 reps65lb × 6 reps65lb × 6 reps
Horizontal Leg Press
60lb × 11 reps110lb × 6 reps110lb × 6 reps
Leg Curl
30lb × 12 reps30lb × 12 reps30lb × 10 reps
Leg Extension
40lb × 11 reps40lb × 11 reps40lb × 10 reps
Calf Raise
50lb × 15 reps50lb × 15 reps50lb × 13 reps