REDDY
2026.10.03
Glutes · Legs · Shoulders
Machine Hip Thrust
40kg × 7 reps
Dumbbell Bulgarian Split Squat
5kg × 6 reps5kg × 6 reps
Machine Shoulder Press
5.7kg × 14 reps
Side Lateral Raise
2kg × 14 reps2kg × 14 reps
Leg Press
40kg × 6 reps40kg × 6 reps
Cable Glute Kickback
5kg × 9 reps5kg × 9 reps
Hip Abduction
17kg × 12 reps17kg × 11 reps