REDDY
REDDY
2026.10.03

Back · Shoulders

Lat Pulldown

Beat it
22.5kg × 15 reps22.5kg × 15 reps22.5kg × 15 reps

Machine Row

Beat it
25kg × 12 reps25kg × 12 reps25kg × 12 reps

Barbell Row

Beat it
30kg × 7 reps30kg × 7 reps30kg × 7 reps

Rear Delt Fly

Beat it
10kg × 16 reps10kg × 16 reps10kg × 16 reps
Do this workout