REDDY
REDDY
2026.10.03

Legs · Glutes

Bodyweight Squat

Beat it
BW × 40 repsBW × 35 repsBW × 40 reps

Donkey Kick

Beat it
BW × 20 repsBW × 15 repsBW × 20 reps

Lunge

Beat it
BW × 25 repsBW × 20 repsBW × 25 reps

Dumbbell Glute Bridge

Beat it
25lb × 11 reps25lb × 12 reps25lb × 11 reps
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