REDDY
REDDY
2026.10.03

Back · Arms · Shoulders

One-arm Dumbbell Row

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20kg × 7 reps20kg × 8 reps20kg × 8 reps

Dumbbell Hammer Curl

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9kg × 15 reps9kg × 14 reps9kg × 15 reps9kg × 14 reps

Dumbbell Rear Delt Fly

Beat it
4kg × 15 reps4kg × 15 reps4kg × 15 reps4kg × 15 reps
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