REDDY
REDDY
2026.10.03

Arms

Dumbbell Curl

Beat it
6kg × 20 reps6kg × 20 reps6kg × 20 reps

Cable Triceps Pushdown

Beat it
12.5kg × 15 reps12.5kg × 15 reps12.5kg × 15 reps

Dumbbell Hammer Curl

Beat it
7kg × 12 reps7kg × 12 reps7kg × 12 reps

Rope Triceps Pushdown

Beat it
10kg × 15 reps10kg × 15 reps
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