REDDY
2026.10.03
Legs · Chest · Back
Leg Press
60kg × 14 reps60kg × 14 reps60kg × 13 reps
Bench Press
30kg × 9 reps30kg × 10 reps30kg × 8 reps30kg × 9 reps
Barbell Row
25kg × 9 reps25kg × 10 reps25kg × 9 reps25kg × 8 reps
Dumbbell Shoulder Press
7kg × 15 reps7kg × 15 reps7kg × 13 reps7kg × 14 reps
Machine Lat Pulldown
24.9kg × 10 reps24.9kg × 10 reps24.9kg × 9 reps24.9kg × 8 reps
Cable Crunch
17.5kg × 15 reps17.5kg × 14 reps17.5kg × 13 reps17.5kg × 14 reps