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REDDY
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REDDY
2026.10.03
Legs
Hack Squat
Beat it
40kg × 10 reps
40kg × 10 reps
Horizontal Leg Press
Beat it
55kg × 10 reps
55kg × 10 reps
Leg Curl
Beat it
20.4kg × 9 reps
20.4kg × 10 reps
Hip Adduction
Beat it
27.5kg × 11 reps
27.5kg × 12 reps
Do this workout
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