REDDY
REDDY
2026.09.20

Back · Shoulders · Arms

Machine Lat Pulldown

Beat it
120lb × 9 reps120lb × 9 reps120lb × 9 reps80lb × 13 reps

Seated Cable Row

Beat it
120lb × 7 reps120lb × 8 reps90lb × 12 reps

Machine Row

Beat it
125lb × 7 reps125lb × 7 reps90lb × 11 reps

Rear Delt Fly

Beat it
70lb × 10 reps70lb × 9 reps70lb × 10 reps50lb × 14 reps

Barbell Curl

Beat it
65lb × 15 reps65lb × 15 reps65lb × 15 reps45lb × 19 reps
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