REDDY
2026.09.21
Legs
Squat
175lb × 6 reps175lb × 6 reps175lb × 6 reps115lb × 10 reps
Leg Press
270lb × 10 reps270lb × 9 reps180lb × 14 reps
Barbell Romanian Deadlift
135lb × 11 reps135lb × 10 reps95lb × 15 reps
Seated Leg Curl
80lb × 14 reps80lb × 14 reps80lb × 14 reps50lb × 19 reps
Leg Extension
90lb × 15 reps90lb × 14 reps90lb × 15 reps60lb × 19 reps