REDDY
2026.09.22
Chest · Shoulders
Dumbbell Bench Press
50lb × 7 reps50lb × 8 reps50lb × 8 reps35lb × 12 reps
Incline Dumbbell Press
45lb × 6 reps45lb × 6 reps45lb × 6 reps30lb × 10 reps
Dumbbell Shoulder Press
40lb × 6 reps40lb × 6 reps30lb × 10 reps
Pec Fly
85lb × 11 reps85lb × 11 reps60lb × 15 reps
Side Lateral Raise
15lb × 9 reps15lb × 10 reps15lb × 9 reps10lb × 14 reps