REDDY
2026.09.23
Back · Shoulders · Arms
Machine Lat Pulldown
120lb × 10 reps120lb × 11 reps120lb × 10 reps80lb × 15 reps
Seated Cable Row
130lb × 8 reps130lb × 8 reps130lb × 8 reps90lb × 12 reps
Machine Row
135lb × 6 reps135lb × 6 reps135lb × 6 reps95lb × 10 reps
Face Pull
40lb × 15 reps40lb × 14 reps40lb × 15 reps30lb × 19 reps
Barbell Curl
65lb × 14 reps65lb × 15 reps65lb × 15 reps45lb × 19 reps