REDDY
REDDY
2026.09.26

Back · Shoulders · Arms

Machine Lat Pulldown

Beat it
120lb × 10 reps120lb × 9 reps120lb × 10 reps80lb × 14 reps

Seated Cable Row

Beat it
130lb × 8 reps130lb × 8 reps90lb × 12 reps

Machine Row

Beat it
130lb × 6 reps130lb × 6 reps95lb × 10 reps

Rear Delt Fly

Beat it
70lb × 10 reps70lb × 9 reps70lb × 10 reps50lb × 14 reps

Barbell Curl

Beat it
65lb × 15 reps65lb × 16 reps65lb × 16 reps45lb × 20 reps
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