REDDY
2026.09.27
Legs
Squat
155lb × 5 reps155lb × 5 reps155lb × 5 reps115lb × 9 reps
Leg Press
270lb × 9 reps270lb × 10 reps270lb × 10 reps180lb × 14 reps
Barbell Romanian Deadlift
135lb × 10 reps135lb × 10 reps95lb × 14 reps
Seated Leg Curl
70lb × 14 reps70lb × 15 reps70lb × 14 reps50lb × 19 reps
Leg Extension
80lb × 15 reps80lb × 15 reps80lb × 15 reps60lb × 19 reps