REDDY
2026.09.28
Chest · Shoulders
Bench Press
115lb × 11 reps115lb × 11 reps115lb × 11 reps85lb × 12 reps
Incline Dumbbell Press
45lb × 6 reps45lb × 6 reps45lb × 6 reps30lb × 10 reps
Overhead Press
85lb × 10 reps85lb × 10 reps85lb × 10 reps65lb × 12 reps
Pec Fly
90lb × 9 reps90lb × 10 reps60lb × 14 reps
Side Lateral Raise
15lb × 10 reps15lb × 10 reps15lb × 10 reps10lb × 14 reps