REDDY
2026.09.29
Back · Shoulders · Arms
Machine Lat Pulldown
120lb × 9 reps120lb × 9 reps120lb × 10 reps80lb × 14 reps
Seated Cable Row
120lb × 8 reps120lb × 8 reps120lb × 8 reps90lb × 12 reps
Machine Row
130lb × 6 reps130lb × 6 reps130lb × 6 reps90lb × 10 reps
Rear Delt Fly
70lb × 9 reps70lb × 10 reps70lb × 10 reps50lb × 14 reps
Barbell Curl
65lb × 14 reps65lb × 13 reps65lb × 14 reps45lb × 18 reps