REDDY
2026.10.03
Legs · Glutes · Core
Bodyweight Squat
BW × 50 repsBW × 50 repsBW × 50 repsBW × 50 reps
Glute Bridge
BW × 50 repsBW × 50 repsBW × 50 repsBW × 50 reps
Dumbbell Lunge
15lb × 15 reps25lb × 10 reps25lb × 9 reps25lb × 9 reps
Donkey Kick
BW × 30 repsBW × 30 repsBW × 30 repsBW × 29 reps
Crunch
BW × 22 repsBW × 20 repsBW × 20 repsBW × 18 reps