REDDY
2026.10.02
Glutes · Legs · Back
Machine Hip Thrust
150lb × 10 reps150lb × 10 reps
Hip Abduction
80lb × 9 reps
Machine Lat Pulldown
60lb × 10 reps
Bicycle Crunch
BW × 18 reps
Dumbbell Bulgarian Split Squat
25lb × 6 reps
Horizontal Leg Press
175lb × 6 reps
Leg Curl
50lb × 8 reps
Leg Extension
65lb × 10 reps