REDDY
2026.09.22
Glutes · Legs
Hip Thrust
45lb × 14 reps85lb × 12 reps95lb × 8 reps115lb × 6 reps115lb × 10 reps115lb × 10 reps115lb × 9 reps115lb × 9 reps115lb × 8 reps115lb × 7 reps115lb × 7 reps95lb × 12 reps95lb × 12 reps
Hip Abduction
70lb × 12 reps70lb × 10 reps70lb × 10 reps
clamshells
BW × 25 repsBW × 25 repsBW × 23 repsBW × 23 reps