REDDY
REDDY
2026.09.24

Glutes · Legs

Hip Thrust

Beat it
45lb × 14 reps85lb × 12 reps95lb × 8 reps95lb × 6 reps115lb × 10 reps115lb × 10 reps115lb × 9 reps115lb × 9 reps115lb × 8 reps115lb × 7 reps115lb × 7 reps95lb × 12 reps95lb × 12 reps

Hip Abduction

Beat it
60lb × 12 reps60lb × 11 reps60lb × 10 reps
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