REDDY
REDDY
2026.09.28

Glutes

Hip Thrust

Beat it
45lb × 14 reps65lb × 12 reps95lb × 8 reps95lb × 6 reps115lb × 10 reps115lb × 10 reps115lb × 9 reps115lb × 9 reps115lb × 8 reps115lb × 7 reps115lb × 7 reps95lb × 12 reps95lb × 12 reps

clamshells

Beat it
BW × 25 repsBW × 25 repsBW × 25 reps
Do this workout