REDDY
2026.09.30
Glutes · Legs
Hip Thrust
65lb × 14 reps85lb × 12 reps95lb × 8 reps115lb × 6 reps115lb × 10 reps115lb × 10 reps115lb × 9 reps115lb × 9 reps115lb × 8 reps115lb × 7 reps115lb × 7 reps95lb × 12 reps95lb × 12 reps
Hip Abduction
70lb × 11 reps70lb × 10 reps70lb × 9 reps
step ups
10lb × 10 reps10lb × 9 reps10lb × 8 reps10lb × 7 reps