REDDY
2026.10.03
Chest · Shoulders
Bench Press
85lb × 10 reps85lb × 10 reps85lb × 9 reps85lb × 9 reps
Incline Dumbbell Press
25lb × 9 reps25lb × 10 reps25lb × 9 reps
Dumbbell Shoulder Press
20lb × 15 reps20lb × 15 reps20lb × 14 reps20lb × 14 reps
Cable Fly
20lb × 14 reps20lb × 14 reps20lb × 13 reps20lb × 12 reps