REDDY
2026.10.03
Glutes · Legs
Machine Hip Thrust
140lb × 11 reps140lb × 10 reps140lb × 10 reps140lb × 10 reps
Dumbbell Romanian Deadlift
30lb × 9 reps30lb × 8 reps30lb × 8 reps30lb × 8 reps
Dumbbell Bulgarian Split Squat
20lb × 9 reps20lb × 8 reps20lb × 8 reps20lb × 8 reps
Machine Glute Kickback
75lb × 6 reps75lb × 6 reps75lb × 6 reps
Hip Abduction
80lb × 11 reps80lb × 12 reps80lb × 10 reps
Seated Leg Curl
60lb × 10 reps60lb × 9 reps60lb × 9 reps60lb × 9 reps