REDDY
2026.10.03
Legs · Glutes · Core
Goblet Squat
12.5kg × 11 reps12.5kg × 10 reps12.5kg × 9 reps12.5kg × 8 reps
Donkey Kick
BW × 25 repsBW × 25 repsBW × 22 repsBW × 25 reps
Lunge
BW × 30 repsBW × 30 repsBW × 30 repsBW × 30 reps
Glute Bridge
BW × 40 repsBW × 40 repsBW × 40 repsBW × 40 reps
Crunch
BW × 18 repsBW × 17 repsBW × 15 repsBW × 13 reps
Bodyweight Calf Raise
BW × 40 repsBW × 40 repsBW × 40 repsBW × 40 reps
glute kickbacks 💕
BW × 25 repsBW × 25 repsBW × 22 repsBW × 25 reps