REDDY
2026.10.03
Chest · Shoulders
Bench Press
85lb × 11 reps85lb × 10 reps85lb × 10 reps85lb × 10 reps
Incline Dumbbell Press
25lb × 12 reps25lb × 11 reps25lb × 11 reps25lb × 11 reps
Dumbbell Shoulder Press
25lb × 13 reps25lb × 13 reps25lb × 13 reps
Cable Fly
20lb × 12 reps20lb × 11 reps20lb × 10 reps20lb × 9 reps
Cable Lateral Raise
10lb × 12 reps10lb × 11 reps10lb × 10 reps10lb × 9 reps