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REDDY
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REDDY
2026.09.22
Back · Arms · Shoulders
One-arm Dumbbell Row
Beat it
40lb × 6 reps
40lb × 6 reps
40lb × 6 reps
Dumbbell Curl
Beat it
15lb × 9 reps
15lb × 10 reps
15lb × 9 reps
15lb × 9 reps
Dumbbell Rear Delt Fly
Beat it
10lb × 11 reps
10lb × 12 reps
10lb × 11 reps
Do this workout
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