REDDY
2026.09.23
Legs · Glutes
Bodyweight Squat
BW × 24 repsBW × 22 repsBW × 21 repsBW × 21 reps
Lunge
BW × 15 repsBW × 14 repsBW × 12 repsBW × 12 reps
Dumbbell Romanian Deadlift
30lb × 6 reps30lb × 6 reps30lb × 6 reps30lb × 6 reps
Dumbbell Glute Bridge
35lb × 6 reps35lb × 6 reps35lb × 6 reps
Bodyweight Calf Raise
BW × 17 repsBW × 17 repsBW × 16 repsBW × 14 reps