REDDY
REDDY
2026.09.24

Chest · Shoulders · Arms

Dumbbell Bench Press

Beat it
30lb × 11 reps30lb × 10 reps30lb × 10 reps30lb × 9 reps

Pike Push-up

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BW × 9 repsBW × 8 repsBW × 7 repsBW × 7 reps

Side Lateral Raise

Beat it
10lb × 10 reps10lb × 10 reps10lb × 9 reps10lb × 9 reps

Bench Dip

Beat it
BW × 12 repsBW × 12 repsBW × 10 repsBW × 10 reps
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