REDDY
2026.09.26
Legs · Glutes
Bodyweight Squat
BW × 24 repsBW × 23 repsBW × 21 repsBW × 20 reps
Lunge
BW × 14 repsBW × 12 repsBW × 11 repsBW × 11 reps
Dumbbell Romanian Deadlift
30lb × 6 reps30lb × 7 reps30lb × 6 reps30lb × 6 reps
Glute Bridge
BW × 19 repsBW × 18 repsBW × 17 repsBW × 16 reps
Bodyweight Calf Raise
BW × 18 repsBW × 17 repsBW × 16 repsBW × 15 reps