REDDY
REDDY
2026.10.01

Back · Arms · Shoulders

One-arm Dumbbell Row

Beat it
40lb × 6 reps40lb × 6 reps40lb × 6 reps40lb × 6 reps

Dumbbell Curl

Beat it
15lb × 10 reps15lb × 9 reps15lb × 9 reps

Dumbbell Rear Delt Fly

Beat it
10lb × 11 reps10lb × 11 reps10lb × 11 reps10lb × 10 reps
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