REDDY
REDDY
2026.10.03

Chest · Shoulders · Arms

Push-up

Beat it
BW × 18 repsBW × 17 repsBW × 17 reps

Dumbbell Shoulder Press

Beat it
25lb × 6 reps25lb × 6 reps25lb × 6 reps25lb × 6 reps

Side Lateral Raise

Beat it
10lb × 10 reps10lb × 9 reps10lb × 9 reps10lb × 8 reps

Bench Dip

Beat it
BW × 13 repsBW × 12 repsBW × 11 reps
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